legumes such as peas and most beans, including soybeans.Soluble fiber is present in some degree in most edible plant foods, but the ones with the most soluble fiber include: When these good bacteria grow and thrive, many health benefits occur in both the colon and the body. These fibers are fermented or used by the colon bacteria as a food source or nourishment. some fruit plants such as tomatoes and kiwi.many green vegetables such as green beans, zucchini, celery and cauliflower.potatoes and the skins from most fruits from trees such as apples, bananas and avocados.corn bran, including popcorn, unflavored and unsweetened.
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